Mac n' Cheese

Imagine taking a super food that’s great raw, chopping it up fine and then adding it to emulsified garlic and onion with a small amount of herbal seasoning and sautéing it until it’s bright and crunchy

Have you ever experienced Brussels Sprouts roasted with olive oil, fresh garlic, onion with various spices and herbs.   Well that’s what this is

What happens when you combine coconut milk thyme all spice and other Caribbean spice and herbs while cooking rice.

Our homemade pineapple sweet lemonade